High Blood Pressure symptoms causes and treatment

what is hypertension

At first measurement of your blood pressure tells that how much blood circulates in blood vessels and also the resistance of blood passing when heart pumps.

Too much high pushing of blood in the vessels can cause high blood pressure. Mostly, patients have no symptoms of hypertension. As a result, it’s called a silent killer.

Today in this article, we will discuss the such as symptoms, causes, and treatment of high blood pressure.

High Blood Pressure symptoms causes and treatment

High blood pressure symptoms:

There are many common factors of high B.P. Similarly including:

  1. Headaches
  2. Nose bleeding
  3. Chest pain sometimes
  4. Breathing difficulties
  5. Vision problem
  6. Heartbeat is Irregular
  7. Blood in urine
  8. Fatigue

High blood pressure causes:

There are different causes of high B.P., including below :

  1. Smoking
  2. Obesity
  3. Overweight
  4. Poor physical activities
  5. Too much salt intake
  6. Excess alcohol intake
  7. Stress
  8. Genetically
  9. Overage
  10. High cholesterol
  11. Diabetes
  12. Kidney problem
  13. Hormones problem
  14. Eating of Meat
  15. Pizza
  16. Canned tomatoes paste
  17. Sugar
  18. Processed food item Tran’s fat and saturated fat.
  19. Pickles
  20. Artificial soups /noodles/Maggies etc.

What can happen if B.P. is too high?

 When the arteries become hard and thick, than it should cause high blood pressure. Which is intending to heart attack or stroke? When the Blood pressure is high, so finally it will weak the blood vessels. If an aneurysm breaks up, however, it will be most dangerous for the person.

How can I bring my blood pressure down immediately? 

  1. exercise regularly 
  2. intake of salt very low quantity
  3. manage stress levels
  4. limit the intake of alcohol
  5. drink lots of water
  6. put curbs
  7. and vegetables in the diet
  8. take fruits
  9. medications

 Can I lower my blood pressure in 5 minutes?

If the blood pressure increases immediately, then lie down and take deep breathing. through this trick You will lower your B.P. within a few minutes. As a result, it will help to slow down your heartbeat and such as lower your blood pressure.

Fruit that are good for high blood pressure:

As you know that these fruits are good for high blood pressure namely like:

  1. citrus fruits
  2. oranges
  3. lemon
  4. grapefruits
  5. berries
  6. carrots
  7. lentils 
  8. herbs
  9. salmon fish or fatty fish
  10. pistachios

finally These entire things can bring your blood pressure into a normal range.

salmon fish or fatty fish:

A study suggested that salmon fish or fatty fish have a lot of omega-3 fats that’s why it is lower risk of high blood pressure. Therefore fish enriched with omega 3 fatty, meanwhile that is the most beneficial to heart health.

Lentils and beans:

it have to regulate the B.P. On the other hand these are rich in nutrients such as magnesium, potassium, and fiber.

Berries:

Eating berries reduce the risk of a heart attack because berries also have a rich source of antioxidants; that’s how it reduces the restricting of blood vessels and decreases blood volume.

Pistachios:

Pistachios also have a great souse of nutrients.

Lemon oranges and all citrus fruits:

Then ,lemon oranges and all citrus fruits can lower blood pressure during in this situation moreover if you add them to your daily routine.

In short, if you will use healthy diet plan then you want to change your lifestyle, any how you will get more chances to normalize your B.P. level naturally by Doing with the help of exercising will defeat this severe health issue. Its most important that You do 15 minutes daily walk to regulate blood flow; these are some tips and tricks that you should follow daily and enjoy healthy life forever.

And in conclusion, After that and Above all if you still find any specific change yet in your body, then immediately call nearby your doctor. 

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